Do you believe in everything that you hear? Do you really think what our elders say is always true? Have you ever confirmed their myths to be true in real sense?
Everyday you might get some nutritional advice from your family, friends, relatives, or media. But are those advices relevant? Or maybe they are just passed from someone to you without any context to it. In my experience, you should be critical of all the information and research the topic if you really want to get to the truth.
DIETITIAN PRIYA KATARIA 