Do you believe in everything that you hear? Do you really think what our elders say is always true? Have you ever confirmed their myths to be true in real sense?

Everyday you might get some nutritional advice from your family, friends, relatives, or media. But are those advices relevant? Or maybe they are just passed from someone to you without any context to it. In my experience, you should be critical of all the information and research the topic if you really want to get to the truth.

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The term ‘PROBIOTIC’ is generally recognised as a fermented diary product containing live lactic acid bacteria that have been specially selected to provide specific health benefits.
The probiotic market, especially dairy products such as yoghurts and fermented milks has experienced rapid growth.
Probiotic cultures benefit human health by improving lactose digestion, gastrointestinal function and stimulating the immune system.

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